Strength Training for Older Adults: Integrating Immunization Education

Originating University: University of Missouri Extension

These materials are designed for use within Extension strength training programs for older adults. To use them effectively, you should be trained in a strength training program such as Stay Strong Stay Healthy, LIFT, or similar. The program integration includes supplemental educational materials about preventive healthcare services and vaccines, helping to enhance immunity and overall health as part of the existing strength training curriculum.

Before You Get Started

These materials are intended for use by instructors who are trained in an Extension strength training program for older adults (Stay Strong Stay Healthy, LIFT, StrongWomen).

• If you are already certified in a strength training program, review the Curriculum guide found in the folder below to understand how you can integrate these materials into your program
• If you are not yet certified, you will need to complete a training program before implementing this curriculum.

After completing the form below, you will be guided based on your training status.

Access Materials + Training Pathway

After completing the form below, you will be guided based on your training status.

→ EXCITE Materials + Training Pathway Access form

What’s Included

• Curriculum guide
• PowerPoint Slide Deck with audio narration and Instructor Script (in the notes section)
• Word Doc Instructor Script
• Link to video of PowerPoint Slides with accompanying audio narration and captions
• PDF Lesson Handout 

How It Works (Delivery Methods)

• These materials are designed to be integrated into existing strength training programs for older adults, supporting discussions around preventive health, immunization, and overall wellness alongside physical activity sessions.

Training / Certification

• Already a certified strength training instructor?
  If you are currently certified in an Extension strength training program (e.g., Stay Strong Stay Healthy, LIFT, StrongWomen), you will complete a short online module to learn how to integrate the immunization materials into your program. After completing the form you’ll be guided to the appropriate next steps and gain access to materials and training module.

  Not yet certified?
  To implement this curriculum, you will need to complete training in a strength training program for older adults (such as Stay Strong Stay Healthy or a similar program).

  • Learn more about becoming a certified Stay Strong Stay Healthy trainer: Kelsey Weitzel <weitzelkj@health.missouri.edu>

Learning Objectives

1. Participants will improve physical health through exercises that increase strength, balance, and flexibility.
2. Participants will empower older adults to incorporate exercise and physical activity into their daily lives.
3. Participants will improve self-efficacy for exercise and falls among older adults.
4. Participants will enhance the understanding and application of key health and wellness concepts for older adults, focusing on nutrition for healthy aging and promoting immunity through lifestyle choices and vaccine education.